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IS THE SUBCONCSIOUS PART OF YOUR MIND HOLDING YOU BACK?
You
may be very surpised to hear that approximately 75% to 80% of what we try to do positvely every second, every minute,
every hour, every day, may be sabotaged negatively by our subconscious. You mind is the biggest computer in the world. Leading
scientists around the world have spent millions and millions trying to build and develop robots and computers to copy
the mind's ability. They fail because the mind is so complex and unpredictable. Deep within the mind
is the subconscious (the filing cabinet), we store information and habits and behaviour down here. If we had to store
everything (piles of paper) in the conscious, life would become slow, chaotic and messy. Here lies the
positive ability and potential for empowering success and happiness, or the negative control and sabotage destruction of
your positive concsious drives and motivations. Ever get that frustrating feeling and said to yourself: 'I seem
to take one step forward and two steps back again!' Most of the time the subconscious files information away
fairly neat and fairly effectively. However, sometimes useful positive and motivational information is misfiled (lost)
or is connected to negative events in the past. Powerful techniques used within Clinical Hypnotherapy can used to remove
the negative clutter and barriers in the subconscious. You can finally be released from the frustrating chains
holding you back in the negative past. These highly motivational and empowering Hypnosis release methods are also included
in some parts of my Counselling and Coaching therapies.
A to Z LIST
OF COMMON CHALLENGES AND BARRIERS TO SUCCESS
There are many kinds of personal, work, and sports challenges I can help you with. With step-by-step support,
I can empower you to remove barriers from success, peace, harmony and happiness. Using Clinical Hypnotherapy, Counselling
(SFBT or CBT), or Coaching (Life or Performance) we can work together with any issue that is of a psychological
nature. So if your issue is not listed below please email or call to discuss whether I could help you to achieve your targets,
aspirations and goals.
Below
is an A to Z list of challenges and barriers, that many clients have found Clinical Hypnotherapy, Counselling
or Coaching to be highly effective. However there are many more problems that can be helped with my therapies,
if your barrier is not listed please email or call me. The A to Z list below illustrates the main ones:
Addictions e.g. smoking or sugar)
Allergies
Anger
Anorexia nervosa and bulimia
Anxiety (including social anxiety and generalised anxiety disorder)
Arthritis (e.g. managing
pain)
Assertiveness
Asthma (e.g. working on breathing techniques)
Bereavement
Blushing
Burns (dealing
with pain, healing through positive imagery)
Business failure
Cancer (coping with)
Child behavioural problems
(e.g. insomnia, anger, hyperactivity, eating unhealthily)
Chronic Fatigue Syndrome / ME
Confidence
Constipation
Control shopping, spending
Creativity
Depression
Disfigurements (e.g. coping, self-acceptance, confidence)
Divorce (e.g. stress management, acceptance, moving on, confidence)
Driving (e.g. confidence, road rage)
Driving
test (e.g. nerves, stress management, performance, memory)
Eating disorders (e.g. body image correction, appetite building)
Energy (e.g. energy-building, reinvigoration, motivation)
Exams and tests (e.g. stress, coping, nerves)
Familial
problems
Fatigue/energy (e.g. energy-building, motivation, stress management)
Fear of failure
Fear and phobia
(e.g. bridges, spiders, flying, etc)
Frustration (e.g. with work or partner)
Gagging, heaving (e.g. on dentures
or fruit)
Gambling
Grief, loss & separation
Guilt
Habits (e.g. nail biting, thumb-sucking, unhealthy
eating)
Hair pulling (trichotillomania)
Hayfever
Headaches, migraine, cluster headaches (following GP checkup)
Healthy eating
Hyperactivity (e.g. calming, healthy eating)
Hypertension (e.g. stress management and relaxation)
IBS (Irritable Bowel Syndrome) e.g. though stress management
Inhibitions
Interviews (e.g. confidence, communication,
self-consciousness)
Irritability (e.g. 'snapping' at people, restlessness)
Jealousy
Marriage problems
ME (Myalgic Encephalomyelitis) (e.g. energy, stress management)
Memory (e.g. remember appointments, learn languages,
find lost objects)
Menopausal problems
Menstrual problems incl. pre-menstrual tension & dys/amenorrhoea
Morning
sickness
Motion/travel sickness
Motivation
Nail biting
Negative thinking
Nightmares
Obsessions/Compulsions/OCD
(Obsessive Compulsive Disorder)
Pain relief/management
Panic attacks
Phantom limb pain
Phobia (e.g. needles or dogs)
Post-natal depression
Post-operative
healing
Premature ejaculation
Pre-menstrual Tension (PMT)
Pre-operative worries
Problem solving
Procrastination
(difficulty making decisions and sticking to them)
Prosperity (get more from life via motivation, overcoming personal
obstacles, etc.)
PTSD (Post-traumatic Stress Disorder)
Public speaking (self-consciousness, nerves, weak voice)
Rejection
Relationship problems
Relaxation
Releasing the past (moving on e.g. dealing with bad memories)
Sales performance (e.g. motivation, rapport-building, goal-setting)
Seasonal affective disorder
Self harm
Self-consciousness
Self-esteem
Self-growth
Self-image
Sensory development (enjoy life more by appreciating sights, sounds, smells,
tastes & feelings more)
Sexual problems
Shyness
Sleep (e.g. nightmares, paralysis, bed wetting, sleep-walking)
Smoking
Social anxieties
Speech impediments
Speed reading
Sports perfomance (e.g. motivation, focus,
energy, determination, confidence, muscle relaxation)
Stage fright
Stress (e.g. manage stress at work and home,
feel healthier)
Studying (e.g. memory, worry)
Tension (e.g. learn to relax, breathe correctly)
Terminal illness
(coping with)
Thumb sucking
Tics
Time Management (improving)
Tinnitus (e.g. distraction techniques)
Tooth grinding (Bruxism)
Weddings (e.g. stress, last minute doubts, money worries, commitment)
Weight gain
Weight loss
Worry
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