To greatly benefit you, I am trained, qualified and experienced in all 7 methods:
 

1) Clinical Hypnotherapy: ideally removes and replaces, or drastically reduces, all your old, negative, subconscious thoughts and experiences.  The invisiable chains holding you back are then released, to stop driving your present negative, unhappy symptoms and problems.  Sometimes (if needed) we safely go back to the old event, without discomfort, to removes old, root causes and their present-day connections.

2) NLP: (Neuro-Linguistic-Programming), re-models and re-frames your own thinking and communicating with yourself and others, into new positive, successful behaviours.  Most successful people in work, sports, education, or science, model themselves on others whom they respect or aspire to be. 

3) CBT Counselling/Psychotherapy: (Cognitive Behavioural Therapy), exchanges old, negative, out of date, self-limiting beliefs, thoughts, feelings, behaviours, for new positive ones.  Your old, deep, automatic beliefs are practically evaluated to test if they are still real, valid and useful to your todays success.

4) Integrative Psychotherapy: more sessions and therefore more cost, as we go deeper, going back to the roots of problems, before we establish present solutions to move forward.  However, this approach may also be used briefly, to diagnose, monitor and report, to Solicitors or Employers, in cases of accidents, or long work absences.  Diagnostic Tools may be used e.g. Depression, Anxiety, Post-Traumatic Stress, Complicated/Traumatic Grief, etc.  Following this a forward Counselling approach may be more cost-effective.  

5) Integrative Counselling: less sessions needed and therefore less cost, dealing with and coping with the present, going forwards.  This includes reflection, problem-solving, decision making and learning new practical coping tools.

6) Life Coaching: to reflect, decide, plan and gain targets and goals, in life, work, relationships, or career.

7) Performance Coaching: to plan, deliver and monitor increased performance in life, work, or sports.

Therefore, I don’t have to try to fit you into JUST ONE METHOD, which may not be best for you as a UNIQUE INDIVIDUAL.  By using one or more of all 7 methods, I can plan and deliver the BEST FIT around your challenges fears, problems and barriers, to empower you to best ACHIEVE your unique targets and goals.

With the exception of Stop Smoking (via Hypnotherapy), all other challenges, problems, fears and barriers are BEST overcome via the use of more than one BEST method. 

Below is a summary A to Z LIST, of the most common challenges, barriers, fears and problems, which I have supported and empowered my many clients to effectively overcome.  By overcoming these old SELF-LIMITING beliefs, you can move forwards to ACHIEVE your targets and goals, EMPOWERING a more successful and happy life.  However, there are many more problems, challenges, fears and barriers that are not listed here.  If your self-limiting belief is not listed below, please email via the CONTACT ME FREE page, to gain further free information.